C H 18:07 row
3,294
Meters
18:07.4
Time
2:45.0
Pace
180
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 128 |
January 30, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.4 | 3,294 | 2:45.0 | 78 | 567 | 180 | 19 | 114 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 51 | 19 | 111 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 52 | 19 | 120 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 46 | 20 | 117 |
| 18:07.4 | 540 | 2:53.5 | 67 | 530 | 31 | 18 | 109 |
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Workout Graph
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