C H v500m/2:00r...5 row
3,500
Meters
18:42.3
Time
2:40.3
Pace
202
Calories
140
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 28:42.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 326 |
| Drag Factor | 127 |
February 02, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.3 | 3,500 | 2:40.3 | 85 | 592 | 17 | 140 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 19 | 124 | |
| r: 2:00 | 15 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 18 | 143 | |
| r: 2:00 | 7 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 17 | 149 | |
| r: 2:00 | 14 | ||||||
| 5:26.2 | 1,000 | 2:43.1 | 81 | 577 | 18 | 142 | |
| r: 2:00 | 16 | ||||||
| 3:26.4 | 500 | 3:26.4 | 40 | 436 | 15 | 143 | |
| r: 2:00 | 8 | ||||||
| r60 |
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Workout Graph
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