C H v5:00/2:00r...5 row
3,242
Meters
21:00.0
Time
3:14.3
Pace
170
Calories
119
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 31:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 125 |
February 03, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,242 | 3:14.3 | 48 | 485 | 17 | 119 | |
| 5:00.0 | 661 | 3:46.9 | 30 | 408 | 15 | 101 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 677 | 2:57.2 | 63 | 540 | 18 | 117 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 469 | 3:11.8 | 50 | 480 | 17 | 123 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 664 | 3:00.7 | 59 | 525 | 19 | 126 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 771 | 3:14.5 | 48 | 492 | 17 | 131 | |
| r: 2:00 | 2 | ||||||
| r49 |
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Workout Graph
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