C H v1:00/2:00r...1 row
223
Meters
1:00.0
Time
2:14.5
Pace
13
Calories
129
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 234 |
| Overall Time | 3:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 127 |
February 04, 2026 12:41:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 129 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 129 | |
| r: 2:00 | 11 | ||||||
| r11 |
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Workout Graph
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