C H v1:00/2:00r...9 row
4,435
Meters
25:00.0
Time
2:49.1
Pace
240
Calories
130
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 43:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 127 |
February 04, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,435 | 2:49.1 | 72 | 576 | 18 | 130 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 122 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 23 | 128 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 560 | 21 | 133 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 650 | 3:04.6 | 56 | 495 | 20 | 119 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 810 | 3:05.1 | 55 | 504 | 18 | 122 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 671 | 2:58.8 | 61 | 555 | 16 | 129 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 660 | 18 | 140 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 600 | 16 | 142 | |
| r: 2:00 | 5 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 18 | 142 | |
| r: 2:00 | 26 | ||||||
| r117 |
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Workout Graph
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