C H v1:00/1:00r...7 row
3,336
Meters
16:00.0
Time
2:23.8
Pace
195
Calories
142
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 129 |
February 08, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,336 | 2:23.8 | 117 | 704 | 18 | 142 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 125 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | 149 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 17 | 137 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 18 | 147 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 17 | 149 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 157 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 131 | |
| r: 1:00 | 16 | ||||||
| r76 |
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Workout Graph
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