C H v3:00/2:00r...4 row
2,428
Meters
12:00.0
Time
2:28.2
Pace
137
Calories
139
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 125 |
February 11, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,428 | 2:28.2 | 107 | 669 | 19 | 139 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 21 | 124 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 18 | 150 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 18 | 149 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 19 | 136 | |
| r: 2:00 | 312 | ||||||
| r620 |
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Workout Graph
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