C H v1:00/2:00r...5 row
2,760
Meters
13:00.0
Time
2:21.3
Pace
166
Calories
146
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 127 |
February 17, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,760 | 2:21.3 | 124 | 726 | 18 | 146 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 130 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 19 | 139 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 148 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 16 | 152 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 161 | |
| r: 2:00 | 314 | ||||||
| r1,501 |
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Workout Graph
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