C H v4:00/2:00r...7 row
3,944
Meters
19:00.0
Time
2:24.5
Pace
235
Calories
141
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 329 |
| Drag Factor | 126 |
February 19, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,944 | 2:24.5 | 116 | 699 | 17 | 141 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 14 | 130 | |
| r: 2:00 | 2 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 16 | 137 | |
| r: 2:00 | 5 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 19 | 148 | |
| r: 2:00 | 6 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 138 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | 148 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 17 | 149 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 18 | 141 | |
| r: 2:00 | 171 | ||||||
| r219 |
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Workout Graph
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