C H 24:42 row
4,169
Meters
24:42.3
Time
2:57.7
Pace
217
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 127 |
April 07, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.3 | 4,169 | 2:57.7 | 62 | 514 | 217 | 18 | 107 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 19 | 105 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 49 | 18 | 111 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 47 | 17 | 113 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 18 | 104 |
| 24:42.3 | 689 | 3:24.8 | 41 | 440 | 35 | 19 | 106 |
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Workout Graph
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