C H 22:10 row
3,593
Meters
22:10.7
Time
3:05.1
Pace
186
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 127 |
May 14, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.7 | 3,593 | 3:05.1 | 55 | 503 | 186 | 19 | 103 |
| 5:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 21 | 94 |
| 10:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 18 | 102 |
| 15:00.0 | 885 | 2:49.4 | 72 | 564 | 47 | 20 | 111 |
| 20:00.0 | 807 | 3:05.8 | 55 | 504 | 42 | 19 | 103 |
| 22:10.7 | 295 | 3:41.5 | 32 | 413 | 15 | 19 | 105 |
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Workout Graph
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