C H 41:37 row
7,084
Meters
41:37.1
Time
2:56.2
Pace
368
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 696 |
| Drag Factor | 126 |
September 17, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.1 | 7,084 | 2:56.2 | 64 | 530 | 368 | 16 | 110 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 18 | 104 |
| 10:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 17 | 105 |
| 15:00.0 | 838 | 2:58.9 | 61 | 528 | 44 | 15 | 108 |
| 20:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 15 | 108 |
| 25:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 17 | 105 |
| 30:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 17 | 111 |
| 35:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 17 | 120 |
| 40:00.0 | 893 | 2:47.9 | 74 | 576 | 48 | 18 | 115 |
| 41:37.1 | 238 | 3:23.9 | 41 | 444 | 12 | 17 | 114 |
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Workout Graph
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