C H 44:03 row
8,004
Meters
44:03.7
Time
2:45.1
Pace
433
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 130 |
September 24, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:03.7 | 8,004 | 2:45.1 | 78 | 589 | 433 | 18 | 128 |
| 5:00.0 | 935 | 2:40.4 | 85 | 612 | 51 | 19 | 114 |
| 10:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 19 | 122 |
| 15:00.0 | 948 | 2:38.2 | 88 | 636 | 53 | 17 | 131 |
| 20:00.0 | 905 | 2:45.7 | 77 | 588 | 49 | 17 | 117 |
| 25:00.0 | 887 | 2:49.1 | 72 | 564 | 47 | 18 | 117 |
| 30:00.0 | 856 | 2:55.2 | 65 | 540 | 45 | 18 | 126 |
| 35:00.0 | 923 | 2:42.5 | 82 | 612 | 51 | 18 | 149 |
| 40:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 19 | 128 |
| 44:03.7 | 704 | 2:53.0 | 68 | 576 | 39 | 17 | 149 |
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Workout Graph
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