C H 20:35 row
3,346
Meters
20:35.6
Time
3:04.6
Pace
185
Calories
115
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 126 |
September 29, 2026 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.6 | 3,346 | 3:04.6 | 56 | 539 | 185 | 17 | 115 |
| 5:00.0 | 807 | 3:05.8 | 55 | 504 | 42 | 18 | 95 |
| 10:00.0 | 940 | 2:39.5 | 86 | 660 | 55 | 18 | 136 |
| 15:00.0 | 811 | 3:04.9 | 55 | 576 | 48 | 19 | 136 |
| 20:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 17 | 103 |
| 20:35.6 | 64 | 4:38.1 | 16 | 303 | 3 | 17 | 105 |
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Workout Graph
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