C H v5:00/2:00r...5 row
3,757
Meters
21:00.0
Time
2:47.6
Pace
206
Calories
117
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 31:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 15 |
| Stroke Count | 331 |
| Drag Factor | 130 |
October 27, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,757 | 2:47.6 | 74 | 588 | 15 | 117 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 19 | 132 | |
| r: 2:00 | 101 | ||||||
| 4:00.0 | 622 | 3:12.9 | 49 | 510 | 13 | 96 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 640 | 15 | 125 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 693 | 2:53.1 | 67 | 540 | 16 | 118 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 818 | 3:03.3 | 57 | 528 | 15 | 115 | |
| r: 2:00 | 40 | ||||||
| r227 |
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Workout Graph
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