C H 30:21 row
5,337m
Meters
30:21.1
Time
2:50.6
Pace
271
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 676 |
| Drag Factor | 127 |
October 04, 2023 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.1 | 5,337m | 2:50.6 | 70 | 542 | 18 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 19 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 19 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 19 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 19 |
| 30:21.0 | 33m | 5:18.1 | 11 | 337 | 10 |
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Workout Graph
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