C H 22:21 row
4,526
Meters
22:21.3
Time
2:28.1
Pace
249
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 122 |
October 20, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.3 | 4,526 | 2:28.1 | 108 | 668 | 249 | 19 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 18 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 |
| 22:21.2 | 451 | 2:36.5 | 91 | 611 | 24 | 19 |
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Workout Graph
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