C H 22:21 row
4,526m
Meters
22:21.3
Time
2:28.1
Pace
249
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 122 |
October 20, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.3 | 4,526m | 2:28.1 | 108 | 670 | 19 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 18 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 22:21.2 | 451m | 2:36.5 | 91 | 614 | 19 |
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Workout Graph
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