C H 23:22 row
5,021
Meters
23:22.6
Time
2:19.6
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 126 |
October 24, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.6 | 5,021 | 2:19.6 | 128 | 736 | 287 | 18 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 17 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 17 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 19 |
| 23:22.5 | 744 | 2:16.0 | 139 | 764 | 43 | 19 |
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Workout Graph
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