C H 19:14 row
3,253m
Meters
19:14.2
Time
2:57.4
Pace
163
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 126 |
October 26, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.2 | 3,253m | 2:57.4 | 63 | 515 | 19 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 20 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 19 |
| 19:14.2 | 717m | 2:57.2 | 63 | 516 | 18 |
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