C H 30:34 row
6,089m
Meters
30:34.4
Time
2:30.6
Pace
330
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 126 |
November 16, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.4 | 6,089m | 2:30.6 | 102 | 652 | 18 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 17 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 18 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 19 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 19 |
| 30:34.4 | 105m | 2:43.8 | 80 | 574 | 19 |
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Workout Graph
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