C H 19:59 row
3,970
Meters
19:59.4
Time
2:31.0
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 123 |
November 25, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.4 | 3,970 | 2:31.0 | 102 | 649 | 216 | 22 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 53 | 22 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 19:59.4 | 916 | 2:43.4 | 80 | 575 | 48 | 21 |
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Workout Graph
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