C H 40:38 row
8,022
Meters
40:38.4
Time
2:31.9
Pace
434
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 122 |
December 12, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.4 | 8,022 | 2:31.9 | 100 | 640 | 434 | 21 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 |
| 35:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 21 |
| 40:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 20 |
| 40:38.4 | 88 | 3:38.1 | 34 | 375 | 4 | 18 |
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Workout Graph
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