C H 40:38 row
8,022m
Meters
40:38.4
Time
2:31.9
Pace
434
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 122 |
December 12, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.4 | 8,022m | 2:31.9 | 100 | 643 | 21 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 22 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 22 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 20 |
| 40:38.4 | 88m | 3:38.1 | 34 | 415 | 18 |
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Workout Graph
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