C H 40:00 row
8,105m
Meters
40:00.9
Time
2:28.1
Pace
444
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 124 |
December 19, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.9 | 8,105m | 2:28.1 | 108 | 670 | 21 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 20 |
| 40:00.9 | 936m | 2:40.7 | 84 | 590 | 20 |
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Workout Graph
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