C H 40:04 row
8,024
Meters
40:04.1
Time
2:29.8
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 119 |
December 21, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.1 | 8,024 | 2:29.8 | 104 | 658 | 437 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 20 |
| 35:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 20 |
| 40:04.0 | 929 | 2:43.6 | 80 | 575 | 49 | 20 |
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Workout Graph
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