C H 28:41 row
5,046
Meters
28:41.3
Time
2:50.5
Pace
258
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 146 |
June 17, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:41.3 | 5,046 | 2:50.5 | 71 | 542 | 258 | 20 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 23 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 20 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 20 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 20 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 20 |
| 28:41.2 | 596 | 3:05.5 | 55 | 488 | 30 | 18 |
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Workout Graph
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