C H 30:10 row
5,020m
Meters
30:10.6
Time
3:00.3
Pace
254
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 127 |
June 26, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 5,020m | 3:00.3 | 60 | 505 | 20 | 122 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 19 | 100 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 137 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 21 | 120 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 132 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 136 |
| 30:00.0 | 651m | 3:50.4 | 29 | 398 | 17 | 108 |
| 30:10.5 | 11m | 7:57.2 | 3 | 311 | 0 | 110 |
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Workout Graph
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