C H v2:00/1:00r...8 row
3,627
Meters
16:00.0
Time
2:12.3
Pace
215
Calories
151
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 123 |
July 10, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,627 | 2:12.3 | 151 | 806 | 22 | 151 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 26 | 139 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | 152 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | 150 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 22 | 148 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 21 | 151 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 22 | 150 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 23 | 161 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 19 | 158 | |
| r: 1:00 | 118 | ||||||
| r1,000 |
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Workout Graph
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