C H v25c/1:00r...12 row
4,919m
Meters
22:08.7
Time
2:15.0
Pace
300
Calories
155
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,531m |
| Overall Time | 34:08.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 131 |
July 11, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.7 | 4,919m | 2:15.0 | 142 | 788 | 20 | 155 | |
| 1:51.3 | 414m | 2:14.4 | 144 | 795 | 22 | 130 | |
| r: 1:00 | 168m | ||||||
| 1:43.9 | 399m | 2:10.2 | 159 | 845 | 18 | 145 | |
| r: 1:00 | 148m | ||||||
| 1:49.2 | 409m | 2:13.4 | 147 | 806 | 20 | 147 | |
| r: 1:00 | 141m | ||||||
| 1:50.5 | 410m | 2:14.7 | 143 | 792 | 20 | 151 | |
| r: 1:00 | 129m | ||||||
| 1:48.8 | 410m | 2:12.6 | 150 | 815 | 22 | 158 | |
| r: 1:00 | 114m | ||||||
| 2:05.6 | 434m | 2:24.7 | 116 | 697 | 21 | 149 | |
| r: 1:00 | 139m | ||||||
| 1:55.8 | 421m | 2:17.5 | 135 | 763 | 21 | 158 | |
| r: 1:00 | 130m | ||||||
| 1:39.3 | 388m | 2:07.9 | 167 | 874 | 21 | 166 | |
| r: 1:00 | 122m | ||||||
| 1:48.4 | 406m | 2:13.4 | 147 | 806 | 21 | 161 | |
| r: 1:00 | 146m | ||||||
| 1:54.8 | 420m | 2:16.6 | 137 | 771 | 22 | 162 | |
| r: 1:00 | 113m | ||||||
| 1:55.8 | 421m | 2:17.5 | 135 | 763 | 22 | 165 | |
| r: 1:00 | 94m | ||||||
| 1:45.5 | 388m | 2:15.9 | 139 | 779 | 21 | 168 | |
| r: 1:00 | 168m | ||||||
| r1,612m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.