C H v750m/2:00r...5 row
3,750m
Meters
16:48.6
Time
2:14.4
Pace
222
Calories
152
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,957m |
| Overall Time | 26:48.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 127 |
July 13, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.6 | 3,750m | 2:14.4 | 144 | 795 | 18 | 152 | |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 22 | 135 | |
| r: 2:00 | 237m | ||||||
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 19 | 151 | |
| r: 2:00 | 166m | ||||||
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 18 | 155 | |
| r: 2:00 | 205m | ||||||
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 18 | 159 | |
| r: 2:00 | 271m | ||||||
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 17 | 164 | |
| r: 2:00 | 328m | ||||||
| r1,207m |
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Workout Graph
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