C H v500m/2:00r...5 row
2,500m
Meters
10:29.3
Time
2:05.8
Pace
156
Calories
157
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 20:29.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 136 |
July 16, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.3 | 2,500m | 2:05.8 | 176 | 904 | 23 | 157 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | 139 | |
| r: 2:00 | 246m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | 153 | |
| r: 2:00 | 207m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | 162 | |
| r: 2:00 | 247m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | 161 | |
| r: 2:00 | 250m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | 170 | |
| r: 2:00 | 296m | ||||||
| r1,246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.