C H 31:05 row
5,502m
Meters
31:05.7
Time
2:49.5
Pace
286
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 138 |
September 16, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.7 | 5,502m | 2:49.5 | 72 | 547 | 19 | 119 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 107 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 122 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 21 | 119 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 125 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 21 | 147 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 19 | 113 |
| 31:05.7 | 114m | 4:48.1 | 15 | 350 | 13 | 105 |
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Workout Graph
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