C H 40:38 row
7,378m
Meters
40:38.9
Time
2:45.2
Pace
381
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 126 |
October 23, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.9 | 7,378m | 2:45.2 | 78 | 566 | 21 | 127 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 115 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 107 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | 112 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 144 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 128 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 134 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 137 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 137 |
| 40:38.9 | 74m | 4:22.8 | 19 | 366 | 14 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.