Joe Markiewicz 5000m row
5,000
Meters
18:31.3
Time
1:51.1
Pace
358
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 197 |
October 31, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.3 | 5,000 | 1:51.1 | 255 | 1159 | 358 | 29 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 35 | 28 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 35 | 29 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1114 | 35 | 30 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 29 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1117 | 35 | 29 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1120 | 35 | 29 |
| 1:50.8 | 3,500 | 1:50.8 | 257 | 1169 | 36 | 29 |
| 1:51.2 | 4,000 | 1:51.2 | 255 | 1165 | 36 | 29 |
| 1:49.1 | 4,500 | 1:49.1 | 270 | 1220 | 37 | 29 |
| 1:43.4 | 5,000 | 1:43.4 | 317 | 1357 | 39 | 32 |
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Workout Graph
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