Joe Markiewicz 10000m row
10,000
Meters
38:36.0
Time
1:55.8
Pace
685
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 1123 |
| Drag Factor | 200 |
February 28, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:36.0 | 10,000 | 1:55.8 | 225 | 1064 | 685 | 29 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 29 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 30 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 30 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 30 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1068 | 34 | 29 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1044 | 34 | 29 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 28 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1042 | 34 | 28 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 29 |
| 1:58.4 | 5,500 | 1:58.4 | 211 | 1003 | 33 | 28 |
| 1:57.7 | 6,000 | 1:57.7 | 215 | 1009 | 33 | 29 |
| 1:57.4 | 6,500 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:57.5 | 7,000 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:56.6 | 7,500 | 1:56.6 | 221 | 1049 | 34 | 29 |
| 1:57.4 | 8,000 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:53.7 | 8,500 | 1:53.7 | 238 | 1108 | 35 | 30 |
| 1:52.7 | 9,000 | 1:52.7 | 245 | 1118 | 35 | 30 |
| 1:48.8 | 9,500 | 1:48.8 | 272 | 1224 | 37 | 30 |
| 1:44.7 | 10,000 | 1:44.7 | 305 | 1340 | 39 | 32 |
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Workout Graph
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