Carolyn Newton 3000m row
3,000
Meters
19:31.5
Time
3:15.2
Pace
157
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 115 |
April 07, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.5 | 3,000 | 3:15.2 | 47 | 461 | 26 |
| 3:58.2 | 600 | 3:18.5 | 45 | 454 | 24 |
| 3:00.2 | 1,200 | 2:30.1 | 103 | 655 | 33 |
| 6:11.9 | 1,800 | 5:09.9 | 12 | 340 | 15 |
| 3:10.6 | 2,400 | 2:38.8 | 87 | 600 | 33 |
| 3:10.6 | 3,000 | 2:38.8 | 87 | 600 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.