Carolyn Newton 30:00 row
4,384
Meters
30:00.0
Time
3:25.2
Pace
221
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 102 |
May 04, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,384 | 3:25.2 | 40 | 442 | 221 | 23 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 530 | 53 | 27 |
| 12:00.0 | 1,043 | 2:52.5 | 68 | 530 | 53 | 28 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 28 |
| 24:00.0 | 643 | 4:39.9 | 16 | 320 | 32 | 14 |
| 30:00.0 | 629 | 4:46.1 | 15 | 310 | 31 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.