Carolyn Newton 3000m row
3,000
Meters
15:54.9
Time
2:39.1
Pace
155
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 100 |
October 08, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.9 | 3,000 | 2:39.1 | 87 | 598 | 26 |
| 3:13.5 | 600 | 2:41.2 | 83 | 587 | 25 |
| 3:11.7 | 1,200 | 2:39.7 | 86 | 595 | 26 |
| 3:09.0 | 1,800 | 2:37.5 | 90 | 608 | 27 |
| 3:10.6 | 2,400 | 2:38.8 | 87 | 600 | 27 |
| 3:10.1 | 3,000 | 2:38.4 | 88 | 602 | 27 |
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Workout Graph
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