Carolyn Newton 3000m row
3,000
Meters
15:17.0
Time
2:32.8
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 107 |
December 04, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.0 | 3,000 | 2:32.8 | 98 | 637 | 26 |
| 3:00.3 | 600 | 2:30.2 | 103 | 655 | 26 |
| 3:03.3 | 1,200 | 2:32.7 | 98 | 637 | 26 |
| 3:04.3 | 1,800 | 2:33.5 | 97 | 632 | 27 |
| 3:12.0 | 2,400 | 2:40.0 | 85 | 594 | 25 |
| 2:57.1 | 3,000 | 2:27.5 | 109 | 674 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.