Carolyn Newton 3000m row
3,000
Meters
16:53.4
Time
2:48.9
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 106 |
December 04, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.4 | 3,000 | 2:48.9 | 73 | 549 | 25 |
| 3:23.4 | 600 | 2:49.5 | 72 | 547 | 24 |
| 3:21.3 | 1,200 | 2:47.7 | 74 | 555 | 26 |
| 3:25.7 | 1,800 | 2:51.4 | 69 | 539 | 25 |
| 3:21.1 | 2,400 | 2:47.5 | 74 | 555 | 27 |
| 3:22.0 | 3,000 | 2:48.3 | 73 | 552 | 26 |
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Workout Graph
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