Carolyn Newton 3000m row
3,000
Meters
16:21.4
Time
2:43.5
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 106 |
December 04, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.4 | 3,000 | 2:43.5 | 80 | 575 | 26 |
| 3:17.9 | 600 | 2:44.9 | 78 | 568 | 27 |
| 3:15.1 | 1,200 | 2:42.5 | 81 | 580 | 27 |
| 3:17.1 | 1,800 | 2:44.2 | 79 | 571 | 27 |
| 3:17.0 | 2,400 | 2:44.1 | 79 | 572 | 27 |
| 3:14.4 | 3,000 | 2:42.0 | 82 | 583 | 26 |
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Workout Graph
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