Carolyn Newton 10000m row
10,000
Meters
53:12.7
Time
2:39.6
Pace
525
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 1335 |
| Drag Factor | 108 |
December 10, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:12.7 | 10,000 | 2:39.6 | 86 | 596 | 25 |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 24 |
| 5:17.6 | 2,000 | 2:38.8 | 87 | 600 | 25 |
| 5:16.9 | 3,000 | 2:38.4 | 88 | 602 | 26 |
| 5:15.3 | 4,000 | 2:37.6 | 89 | 607 | 25 |
| 5:30.2 | 5,000 | 2:45.1 | 78 | 567 | 24 |
| 5:21.8 | 6,000 | 2:40.9 | 84 | 589 | 25 |
| 5:15.5 | 7,000 | 2:37.7 | 89 | 606 | 26 |
| 5:30.6 | 8,000 | 2:45.3 | 77 | 566 | 25 |
| 5:21.7 | 9,000 | 2:40.8 | 84 | 589 | 26 |
| 5:10.8 | 10,000 | 2:35.4 | 93 | 620 | 26 |
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Workout Graph
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