Carolyn Newton 3000m row
3,000
Meters
16:37.7
Time
2:46.2
Pace
159
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 106 |
December 29, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.7 | 3,000 | 2:46.2 | 76 | 561 | 159 | 24 |
| 4:10.6 | 600 | 3:28.8 | 38 | 432 | 32 | 18 |
| 3:07.6 | 1,200 | 2:36.3 | 92 | 615 | 32 | 25 |
| 3:05.2 | 1,800 | 2:34.3 | 95 | 627 | 32 | 25 |
| 3:09.2 | 2,400 | 2:37.6 | 89 | 607 | 31 | 26 |
| 3:05.2 | 3,000 | 2:34.3 | 95 | 627 | 32 | 26 |
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Workout Graph
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