Carolyn Newton 3000m row
3,000
Meters
15:26.0
Time
2:34.3
Pace
160
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 104 |
December 31, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.0 | 3,000 | 2:34.3 | 95 | 627 | 25 |
| 3:05.3 | 600 | 2:34.4 | 95 | 627 | 24 |
| 3:06.2 | 1,200 | 2:35.1 | 94 | 622 | 25 |
| 3:05.0 | 1,800 | 2:34.1 | 96 | 628 | 26 |
| 3:04.7 | 2,400 | 2:33.9 | 96 | 630 | 26 |
| 3:04.8 | 3,000 | 2:34.0 | 96 | 629 | 26 |
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Workout Graph
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