Carolyn Newton 3000m row
3,000
Meters
15:29.2
Time
2:34.8
Pace
160
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 103 |
January 06, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.2 | 3,000 | 2:34.8 | 94 | 624 | 26 |
| 3:05.0 | 600 | 2:34.1 | 96 | 628 | 25 |
| 3:07.5 | 1,200 | 2:36.2 | 92 | 615 | 26 |
| 3:05.4 | 1,800 | 2:34.5 | 95 | 626 | 27 |
| 3:06.8 | 2,400 | 2:35.6 | 93 | 619 | 26 |
| 3:04.5 | 3,000 | 2:33.7 | 96 | 631 | 26 |
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Workout Graph
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