Carolyn Newton 3000m row
3,000
Meters
15:38.7
Time
2:36.4
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 110 |
January 11, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.7 | 3,000 | 2:36.4 | 91 | 614 | 26 |
| 3:03.0 | 600 | 2:32.5 | 99 | 639 | 27 |
| 3:09.7 | 1,200 | 2:38.0 | 89 | 604 | 26 |
| 3:07.2 | 1,800 | 2:36.0 | 92 | 617 | 27 |
| 3:07.8 | 2,400 | 2:36.5 | 91 | 614 | 27 |
| 3:11.0 | 3,000 | 2:39.1 | 87 | 598 | 26 |
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Workout Graph
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