Carolyn Newton 3000m row
3,000
Meters
15:53.2
Time
2:38.8
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 109 |
January 11, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.2 | 3,000 | 2:38.8 | 87 | 600 | 26 |
| 3:10.4 | 600 | 2:38.6 | 88 | 601 | 26 |
| 3:17.2 | 1,200 | 2:44.3 | 79 | 571 | 27 |
| 3:08.8 | 1,800 | 2:37.3 | 90 | 609 | 26 |
| 3:05.9 | 2,400 | 2:34.9 | 94 | 623 | 27 |
| 3:11.0 | 3,000 | 2:39.1 | 87 | 598 | 27 |
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Workout Graph
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