Carolyn Newton 3000m row
3,000
Meters
18:23.2
Time
3:03.8
Pace
158
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 104 |
January 23, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.2 | 3,000 | 3:03.8 | 56 | 493 | 24 |
| 3:02.3 | 600 | 2:31.9 | 100 | 643 | 27 |
| 5:58.5 | 1,200 | 4:58.7 | 13 | 345 | 13 |
| 3:09.1 | 1,800 | 2:37.5 | 89 | 607 | 26 |
| 3:09.5 | 2,400 | 2:37.9 | 89 | 605 | 27 |
| 3:03.9 | 3,000 | 2:33.2 | 97 | 634 | 28 |
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Workout Graph
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