Carolyn Newton 3000m row
3,000
Meters
15:20.1
Time
2:33.3
Pace
160
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 113 |
February 25, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.1 | 3,000 | 2:33.3 | 97 | 626 | 160 | 28 |
| 3:01.8 | 600 | 2:31.5 | 101 | 633 | 32 | 25 |
| 3:04.9 | 1,200 | 2:34.0 | 96 | 623 | 32 | 29 |
| 3:04.3 | 1,800 | 2:33.5 | 97 | 625 | 32 | 28 |
| 3:01.9 | 2,400 | 2:31.5 | 100 | 633 | 32 | 29 |
| 3:07.2 | 3,000 | 2:36.0 | 92 | 615 | 32 | 32 |
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Workout Graph
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