Diego Riobó 3000m row
3,000
Meters
13:21.6
Time
2:13.6
Pace
176
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
| Stroke Count | 215 |
| Drag Factor | 124 |
March 30, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,000 | 2:13.6 | 147 | 790 | 176 | 16 |
| 2:42.3 | 600 | 2:15.2 | 141 | 776 | 35 | 16 |
| 2:40.5 | 1,200 | 2:13.7 | 146 | 785 | 35 | 16 |
| 2:40.5 | 1,800 | 2:13.7 | 146 | 785 | 35 | 16 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 788 | 35 | 16 |
| 2:38.6 | 3,000 | 2:12.1 | 152 | 817 | 36 | 17 |
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Workout Graph
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