Diego Riobó 5000m row
5,000
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 355 |
| Drag Factor | 124 |
June 21, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 813 | 299 | 16 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 16 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 16 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 16 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 16 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 17 |
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Workout Graph
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